Getting sick costs money.  Doctors, medications (scripts or OTC), lost time from work, etc.  Even with medical insurance you usually get hit with something-- a flexible spending account helps.  But what about a preventative plan?

What can you do to stay healthy?

• Eat right (Every day)
• Exercise and be active (Regularly)
• Get enough sleep (7-8 hours is what "they" recommend)
• Avoid sick people (A no brainer . . .)
• Wash your hands regularly (I am a big stickler on this point)
• Don't touch public items with your bare hands (Use a paper towel on the bathroom door handle)
• Stay positive (Your emotional state can impact you immunity)
• Eliminate stress (Again, immunity)

Most of these are common sense . . . however, they work!  Stay healthy and save money!

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