It is salad season and you may be looking for new ways to jazz up the same old, same old.  Here are some ideas I found and many that I have used to make a healthy meal even more tasty:

• Shredded or assorted cheeses (Blue, cheddar, feta, mozzarella, jack, etc.)
• Assorted nuts (Almonds, cashews, pecans, pine, walnuts, etc.)
• Assorted fruit (Apples, apricots, craisins, grapes, lemon, lime, mango, oranges, pears, plums, raisins, strawberries, etc.)
• Herbs (Basil, dill, oregano, mint, parsley, cilantro, etc.)
• Arugala
• Cooked asparagus
• Baby spinach
• Green beans
• Red onions
• Avocado
• Chick peas
• Garbanzo beans
• Hummus
• Water chestnut
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Assorted peppers
• Fresh jalapeño peppers
• Roasted red peppers
• Olives
• Pickles
• Croûtons
• Tortilla chips
• Bacon
• Chicken salad
• Lump crab meat
• Sliced steak
• Tuna salad
• Hard-boiled egg
• Pasta
• Plain yogurt

Mix and match to taste.  Enjoy!

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