A quick update.  Back in early December, I posted the start of my personal, The Great Soda Challenge, I have now gone 76 days without soda, forgoing it since the Wednesday before Thanksgiving Day.  I try to remember that soda was originally a treat-- liquid candy.  Somewhere along the way, we were convinced that it was an everyday beverage-- it's not.

Furthermore, I am pleased to report that I have been doing better on the exercise front as well-- for more than a week now I have exercised every day.  I started simple-- trying to remember that I am older than I used to be, so I would have to ramp up a little slower.  I will be moving from one set of ten reps to two sets of ten reps this week.  Next week, will be three sets of ten reps.  The following week I will add more reps-- until I get to 15 reps in each of three sets.

Another uphill battle . . .

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