The value of a Sunday afternoon nap is immeasurable.  I wake early even on weekends.  I like getting up early because it allows me to get things quickly and quietly before the family starts making demands.  The thing is my daily lull comes around 2-5 PM everyday.  On Sundays (and Saturdays) I can take a catnap (usually 1-2 hours) and recharge my batteries.

My favorite spots are the living room couch or my bed.  I like having a fan or ceiling fan on while I sleep it keeps me cool and provides a little white noise.  Usually when I wake up it is time to start the grill for dinner and I feel energized. 

Next summer I may get a hammock for outdoor snoozes.

Give it a try today!